Mental Health Issues Sleep Deprivation May Cause

How often have you faced the situation when you are trying to sleep, but you are not able to? You might end up spending the entire night tossing and turning in your bed. Situations like this may occur to anyone, maybe due to some worry or out of excitement for something that’s going to happen the following day. However, if it becomes a usual affair, it can be terrible, indicating sleep problems, such as insomnia, sleep deprivation, sleep apnea, etc. It can do more damage than one could imagine.

Since the mind and the body rely on correct sleep pattern to function normally, a good eight-hour sleep is much needed for a healthy life. Cutting corners on sleep could be detrimental for both mental and physical health. In other words, compromising on sleep to meet certain responsibilities or to get a bit of extra leisure time can have severe negative effects on both mental and physical health, causing a high stress level, irritability, cardiac morbidity and numerous other health issues.

While a lot of people are unable to get their forty winks owing to significant changes in their lifestyle, a few others may go through the ordeal due to various social or environmental factors. But whatever be the reason, sleep deprivation can be dangerous, resulting in mental health issues such as depression, anxiety and bipolar disorder.

It has been observed that most Americans are sleep deprived, and the condition is alarming for those with psychiatric conditions. Clearly, there is a strong relationship between sleep deprivation and the development of numerous mental health issues. Some common health issues that develop in people who are constantly sleep deprived are:

Depression: Generally, an individual dealing with depression is first monitored for any symptoms of sleep disorders, following which the diagnosis for depression is made. Studies have shown that people dealing with insomnia are more likely to develop depression later in their lives as compared to those without any such problem. Moreover, depressed individuals with sleep problems are more prone to commit suicide than those who get a proper sleep.
Anxiety: Anxiety is one of the most common mental health issues that can be triggered by the lack of adequate sleep. A person may experience problems such as generalized anxiety disorder (GAD), phobias, post-traumatic stress disorder (PTSD), and panic disorder when deprived of sufficient sleep. On the other hand, if a person with an anxiety disorder has sleep problems due to it, can see the symptoms worsening, leading to delayed recovery.
Bipolar disorder: Also known as manic-depressive illness, this disorder can make an individual either sleep excessively or experience restless sleep. Studies have shown that dealing with a manic or depressed episode of bipolar disorder along with difficulty in sleeping can pose significant hindrances in treatment, and hence, delay in recovery. The person might also feel low on energy, less motivated, and lack of interest in daily activities. Suicidal thoughts due to a combination of bipolar disorder and lack of sleep are also common in such individuals.
Recovery road map
A sound sleep not only ensures physical and mental health, but also helps in preventing the development of various mental illnesses. It is quite possible that mental disorders and physical illnesses coexist, but the cause-and-effect of this relationship may not be clear. A discussion of all symptoms with the doctor can help in identifying if a physical illness can be attributed to a mental ailment, or vice versa.

If you feel that someone around you is suffering from any mental condition, it is advisable to seek professional help so that it does not worsen the individual’s physical and mental health. The Colorado Mental Health Help can assist you in finding the best mental health treatment centers. Call us at our 24/7 helpline number 866-899-5063 to get in touch with one of our representatives who would be happy to connect you with the best mental health rehab.

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5 Mental Health Conditions That Mimic ADHD

Attention-deficit hyperactivity disorder (ADHD) is one of the most common mental health disorders affecting children across the world. Although the disorder strikes at a younger age, the symptoms may penetrate even into the adulthood. Most children diagnosed with ADHD show debilitating behaviors such as inattention, hyperactivity and impulsivity, which interfere with their activities in school or at home.

According to a recent report by the Centers for Disease Control and Prevention (CDC), as of 2011, nearly 11 percent American children aged 4 to 17 years were diagnosed with ADHD.

Sadly, ADHD is often misdiagnosed by doctors, primarily due to its overlapping symptoms with other mental health conditions, such as bipolar disorder, autism, sleep disorders, etc. Only a mental health professional can differentiate between the symptoms of ADHD and other mental health conditions.

Listed below are a few mental illnesses whose symptoms mirror ADHD symptoms:

1. Bipolar disorder

While bipolar disorder is a mood disorder that results in unusual shifts in mood, energy and activity levels and hampers the ability to carry out day-to-day tasks, it is often confused with ADHD due to the presence of certain common symptoms, like mood instability, sudden outbursts, restlessness, talkativeness and impatience.

2. Autism spectrum disorder

A child diagnosed with autism spectrum disorder (ASD) exhibits a group of developmental disorders comprising ongoing social problems and repetitive behaviors that usually appear during the formative years. Some of the symptoms of ASD, such as hyperactivity, social development issues, and emotional immaturity, often overlap with the symptoms of ADHD, which, in turn, leads to misdiagnosis.

3. Sleep disorders

Children diagnosed with ADHD suffer from a variety of sleep problems. Studies have shown that children with ADHD often exhibit daytime sleeping habits and poor sleeping patterns, which may profoundly impact the existing symptoms of ADHD. Thus, sleep deprivation, which is a growing problem among the American children, is often mistaken as a symptom of ADHD.

4. Fetal alcohol syndrome

When a woman drinks alcohol during her pregnancy, it is very likely that the newborn will suffer from fetal alcohol syndrome (FAS), resulting in problems with the vision, hearing ability, memory, attention span, etc. Such infants are also likely to exhibit several other behavioral problems, such as hyperactivity, attention problems and learning disorders, which are often misdiagnosed as ADHD.

5. Hypothyroidism

Also referred to as an underactive thyroid disease, hypothyroidism leads to both under and overproduction of thyroid hormones in a child, which leads to energy imbalances, mood disorders and problems in concentration. The disorder also triggers the feelings of sadness, depression, and memory problems, which often misleads a health care practitioner to misdiagnose the condition as ADHD.

Road to recovery

Mental health issues can affect anyone at any stage of life. If you or someone you love is struggling with a mental health illness, it’s better to consult a specialist. Mental health disorders can impact children and adult

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